Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Hip Extension

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Hips & Buttocks

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel mid pulley to lowest setting and attach ankle strap. Set resistance.
  • Stand facing pulley and stand upright stabilizing yourself with the press arm.
  • Start by taking a step away from the pulley so leg with ankle cuff is angled slightly toward the pulley.
  • Slowly move your leg straight back without moving or bending at the hip. Focus on contracting the glute muscles.
  • Slowly return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • Keep your back straight.

Mistakes

  • Excessive arching of the back.
  • Leaning the torso forward.