Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Glute Kick – Leg Boot

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Purposes

  • Leg strength.
  • Glute strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach optional Leg Boot (TQLB) to adjustable swivel mid pulley. Adjust pulley to lowest setting. Set resistance.
  • Place out side foot into Leg Boot so strap wraps around the back of your foot above your heel and also under your foot.
  • Stand facing pulley. Grasp press arm to stabilize your body, lean slightly forward.
  • Move in toward pulley so leg with the Leg Boot is bent at a 90° angle.
  • Slowly extend your foot straight out from your hip. Return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • As you push the leg behind you, keep your abdomen tight.

Mistakes

  • Rounding the back.
  • Using momentum to move the weight.