Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Rear Deltoid

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Rear deltoid strength.
  • Upper back strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach short strap handle to adjustable swivel mid pulley and adjust to highest position. Set resistance.
  • Stand straddling seat, facing into machine and grasp handle with opposite hand.
  • Start with hand down at side and slowly extend outward and upward to shoulder height.
  • Slowly return to start position and repeat. Finish set and switch to other hand, repeat.

ProTip

  • Keep your back in a neutral position.

Mistakes

  • Rounding the back.
  • Hunching the shoulders.