Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Straight Bar Row

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Abs & Core
  • Back

Purposes

  • Upper back strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel mid pulleys to highest position. Attach optional Straight Bar (FSSB) to one of the pulleys. Set resistance
  • Straddle the leg extension / leg curl pivot hub and brace your body with the thigh stabilization roller pads.
  • Pull bar out slightly so you can attach it to the other swivel pulley.
  • Stand with knees bent upper body straight and grasp bar with hands shoulder width apart, palms facing down and arms extended without locking out the elbows.
  • Start with shoulder blades contracted and slowly pull bar straight up toward chest leading with elbows.
  • Slowly return to start position and repeat.

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Shrugging the shoulders up as you pull.
  • Rounding the back.