Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Standing Straight Bar Press

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Abs & Core
  • Chest

Purposes

  • Chest strength.
  • Core strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel mid pulleys to highest position.
  • Attach one end of the optional Straight Bar (FSSB) to adjustable swivel mid pulleys. Set resistance.
  • Stand straddling the seat facing away from the machine. You can stabilize your body by leaning hips on back pad or for a more challenging exercise step away from the back pad.
  • Push bar out slightly so you can attach it to the other swivel pulley.
  • Start by placing hands on bar shoulder width apart palms facing down and arms at a 45° angle.
  • Slowly press bar either straight out for chest press or upward for incline presses or downward for decline presses without locking out your elbows.
  • Slowly return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward as you press the straight bar.
  • Hunching the shoulders.
  • Rounding the back.