Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Tennis Back Swing

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Abs & Core
  • Forearms

Purposes

  • Core strength.
  • Forearm strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel mid pulleys to highest position.
  • Attach the optional Tennis Racket Handle (TQTR) to the swivel pulley. Set resistance.
  • Stand in front of the mid pulley with hips facing forward.
  • Grasp tennis handle as if in a two handed back hand shot stance. Follow through with a natural backhand movement
  • Slowly return to start position and repeat.
  • When finished switch sides and repeat even though this may feel unnatural.

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Rounding the back.
  • Leaning too far forward as follow through.