Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Calf Raise With Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Calves

Purposes

  • Calf strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
  • Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
  • Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Bending the knees.
  • Leaning forward.