Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Standing Triceps Press Down w/*TQATS Strap

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulley to highest position, attach abdominal/triceps strap and set resistance.
  • Stand facing swivel pulley and grasp handles firmly.
  • Keeping your chest up and holding your elbows stationary, extend elbows until your arms are straight.
  • Return to start position and repeat.
  • * TQATS abdominal/triceps strap sold separately

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Shrugging the shoulders.
  • Not bending the elbows to at least 90 degrees.
  • Allowing the elbows to swing forward or backward.