Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Reverse Fly with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Upper back strength.
  • Shoulder strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, adjust swivel pulleys midway between waist and chest level and set resistance.
  • Stand facing into machine an arms length out from the pulleys; grasp opposite handles with a vertical grip and elbows slightly bent.
  • Slowly pull the handles out horizontally in an arcing motion until they are even with shoulders.
  • Slowly return to start position and repeat.

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Hunching the shoulders.
  • Leaning back excessively.