Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Shoulder Press w/Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Shoulders

Purposes

  • Shoulder strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, position pulleys below waist and set resistance.
  • Stand parallel with pulleys facing away from machine, grasp handles with palms facing forward and bring handles just above shoulder height with elbows bent.
  • Slowly extend arms overhead without locking elbows; return to start position and repeat.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Hunching the shoulders.
  • Locking your elbow.