Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Golf Swing W/ *TQGC Golf Club Handle

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Core strength.
  • Full body strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, adjust swivel pulley to highest position and set resistance.
  • Standing approximately two feet away frompulley, grasp golf club handle and start at height of backswing with body perpendicular to pulley.
  • Slowly follow through with high to low swinging motion by rotating torso, then return to starting position and repeat.
  • After completing set, switch sides and repeat on other side, although this may feel unnatural.
  • * TQGC golf club handle sold separately

ProTip

  • Keep your chest up.

Mistakes

  • Rounding your back.