Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Kneeling AB Crunch Triceps Strap

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow or wide, adjust swivel pulley to the highest position, attach optional Abdominal/Triceps strap (TQATS) and set resistance.
  • Grasp ab/triceps strap so it rests comfortably around neck and handles are on the upper chest.
  • Kneeling, facing away from machine, slowly contract abdominals so rib cage moves toward hips.
  • Return to start position and repeat.
  • * TQATS abdominal/triceps strap sold separately

ProTip

  • Contract your abdominals as you crunch.

Mistakes

  • Using momentum to pull the weight.
  • Not bringing your ribcage towards your hips.