Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Leg Curl W/ TQLB Leg Boot

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hamstring strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulley to lowest position, attach legboot and set resistance.
  • Place foot into leg boot so strap wraps around backof foot above heel and under foot.
  • Stand facing pulley. Grasp door to stabilize upperbody keeping it upright.
  • Keep knee in place and slowly curl foot upward toward buttocks as far as possible.
  • Return to start position and repeat. After completing one set, switch to other leg.

ProTip

  • Stand tall and and keep your chest up.

Mistakes

  • Leaning forward as curl your leg.