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Isolateral Leg Press on TQLP

View Instructions

Equipment

  • Torque TQLP Leg Press

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength.
  • Hip strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Remove Leg Press lock out bracket (between leg foot platform arms) and set resistance.
  • Sitting down, place feet comfortably on foot platforms and adjust seat so there is a 90° angle at the knees.
  • Slowly press one leg at a time outward without locking knee.
  • Return to start position and repeat with other leg.
  • Note: Always return to start position before starting exercise with the other leg.

ProTip

  • Move smoothly throughout the range of motion.

Mistakes

  • Locking the knees.