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Leg Press on TQLP

View Instructions

Equipment

  • Torque TQLP Leg Press

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength.
  • Hip strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place feet shoulder width apart on foot platforms, adjust seat so there is a 90 set resistance.
  • Grip handles and lean into back pad.Grip handles and lean into back pad.
  • Slowly press legs outward without locking knees.
  • Return to start position and repeat.
  • * TQSLP Selectorized Leg Press shown.
  • * TQLP is available as an option for the TQ3 & TQ5 Gym Systems.

ProTip

  • Keep the top of your hips in contact with the back-rest.

Mistakes

  • Locking the knees.