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Baseball Throw with TQB Baseball Attachment

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Full Body
  • Shoulders

Purposes

  • Full body strength.
  • Shoulder strength.
  • Shoulder stability.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulley to highest position, attach TQB Baseball Attachment and set resistance.
  • Stand facing away from machine. Grasp baseball and mimic the throwing motion, including the follow-through. Slowly return to start position and repeat.
  • After completing set, switch sides and repeat on other side, although this may feel unnatural.
  • * TQB baseball attachment sold separately

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Leaning too far forward as you follow through.
  • Rounding the back.