Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Hockey Swing with FSSB Straight Bar

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Core strength.
  • Full body strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulleys to highest position, attach FSSB straight bar and set resistance.
  • Stand in staggered stance with body facing perpendicular to swivel pulley, grasp straight bar with an underhand and overhand grip with hands spaced shoulder width apart.
  • Keeping a slight bend in elbows, swing straight bar down and across midline of body while rotating torso as in hitting a hockey puck.
  • Reverse swing to starting position and repeat. After completing set, switch sides and repeat using other hand, although this may feel unnatural.

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Rounding the back.
  • Not keeping the chest up.
  • Not rotating the torso.