Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Tennis Forehand Swing

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Full body strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulley to hand level, attach TQTR Tennis Racquet handle or D-handle and set resistance.
  • Stand in staggered stance with body facing perpendicular to swivel pulley, grasp TQTR Tennis Handle or grasp D-handle like a tennis racquet.
  • Keeping a slight bend in elbow, draw hand across midline of body while rotating torso as in a tennis forehand stroke.
  • Reverse swing to starting position and repeat. After completing set, switch sides and repeat using other hand, although this may feel unnatural.
  • * TQTR tennis racquet sold separately

ProTip

  • Keep your back straight and your chest up as you follow through.

Mistakes

  • Leaning too far forward as you follow through.
  • Not rotating your torso as you draw your hand across the midline.