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Standing Leg Extension with TQLB Leg Boot

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hamstring strength.
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulley to waist level, attach leg boot and set resistance.
  • Place foot into leg boot so one strap wraps around top of foot and one wraps under foot.
  • Stand facing away from pulley with knee bent at approximately a 90° angle. Grasp door to stabilize upper body keeping it upright.
  • Keep knee in place and slowly extend leg until leg is straight.
  • Return to start position and repeat. After completing one set, switch to other leg.

ProTip

  • Keep your back straight and look forward the whole time.

Mistakes

  • Allowing the knee to move back and fourth as you bend your leg.