Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Supine Fly Unilateral

View Instructions

Equipment

  • PowerBlock
  • Physio Ball

Muscle Groups

  • Chest
  • Hips & Buttocks
  • Legs

Purposes

  • Chest strength.
  • Trunk and hip stability.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the PowerBlocks in one hand, maneuver into a "bridge" position on the stability ball
  • Your head, neck and upper back should be balanced on top of the ball.
  • Keep your feet firmly on the ground and your hips up straight.
  • Slowly lower the weights to the side, keeping your arm straight.
  • Keeping your body balanced, return the dumbbell to the top.

ProTip

  • Keep your chest up.

Mistakes

  • Dropping the hips.
  • Twisting the torso.