Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Crunch

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie on your back with your legs bent and feet flat on the floor.
  • Hold the PowerBlock dumbbell at your chest, close to the chin.
  • Keeping your neck neutral, roll your upper back off the floor.
  • Return slowly to the floor.

ProTip

  • Initiate the crunch at the head, then roll your spine up segmentally into a crunch.

Mistakes

  • Jutting the chin as you crunch.
  • Holding the PowerBLock dumbbell too low toward the stomach