Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Hammer Curl -- Seated

View Instructions

Equipment

  • PowerBlock
  • Bench

Muscle Groups

  • Biceps
  • Forearms

Purposes

  • Brachioradialis strength (Deep biceps and forearm muscle).

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Leaning back excessively.
  • Swinging the body.