Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Step Up

View Instructions

Equipment

  • PowerBlock
  • Plyometric Box or Step

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength.
  • Glute strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Hold the PowerBlock dumbbells in your hands and face a step box.
  • Step one foot up onto the box, keeping the chest up.
  • Lift yourself until both feet are on the box.
  • With the same foot you started with, step down carefully and lower yourself onto the floor again.

ProTip

  • Keep the weight on the top heel.

Mistakes

  • Rounding the back.
  • Front knee tilting off-center.
  • Leaning forward excessively.