Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Single Arm PowerBlock Lying Row

View Instructions

Equipment

  • PowerBlock
  • Bench

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Latissimus dorsi ("Wing" muscles) strength.
  • Upper back strength.
  • Deltoid strength.
Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

ProTip

  • "Pull" the weight with the latissimus dorsi muscles (the "wings").

Mistakes

  • Cocking the head up.
  • Shrugging the shoulders up as you pull the dumbbell.
  • Bending the wrists as you pull the dumbbell.