Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Alternating Supinating Curl -- Seated

View Instructions

Equipment

  • PowerBlock
  • Bench

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated on the bench with your torso stabilized, hold the dumbbells like hammers down at your sides.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Starting with one arm, pull the dumbbell up while turning your palm upward, then lower it.
  • Repeat with the other side.

ProTip

  • Keep you chest up.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Leaning back excessively.
  • Swinging the body.