Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Alternating Curl -- Standing

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Standing with your body stabilized, hold the dumbbells down at your sides, palms forward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Starting with one arm, bend the elbow and pull the dumbbell up to the shoulder, and then lower it.
  • Repeat with the other side.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Leaning back excessively.
  • Swinging the body.