Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Glute Kick on TQLP

View Instructions

Equipment

  • Torque TQLP Leg Press

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hip and Buttock strength.
  • Leg strength.
Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Remove Leg Press lock out bracket (between leg foot platform arms and set resistance.
  • With your back facing the foot platforms, bend at waist, while keeping back straight and grasp the back pad.
  • Place your inside foot against one of the foot platforms and slowly extend your foot straight out from your hip. Return to start position and repeat.
  • Stand on the opposite side of the leg press frame and repeat with opposite frame.
  • * TQSLP Selectorized Leg Press shown.
  • * TQLP is available as an option for the TQ3 & TQ5 Gym Systems.

ProTip

  • Keep your back straight.

Mistakes

  • Dropping the hips.
  • Rounding the back.