Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Romanian Deadlift

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Lower body strength.
  • Flexibility.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Grab two dumbbells and stand up straight with a slight bend in your knees.
  • Keeping your back straight, push your butt back and bend forward.
  • Keep going until your hamstrings are too tight to go any further.
  • When you have reached the limit of your range of motion, use your hamstrings to pull you back up to standing.

ProTip

  • Keep your trunk muscles tight.

Mistakes

  • Poor Posture.
  • Trying to exceed your range of motion.