Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Barbell Shrug

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Shoulders
  • Neck

Purposes

  • Trapezius (neck) strength.
  • Shoulder and upper back strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • WIth both hands firmly gripping the barbell, raise your shoulders straight upwards.
  • Keep your arms, and your upper body straight as you shrug.
  • Slowly return to the start position and repeat.

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Dropping your chin towards your chest.
  • Shrugging in a circular motion.