Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Barbell Row

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Back

Purposes

  • Upper back strength.
  • Core Strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Grasp bar with hands shoulder width apart.
  • Push your hips back and bend forward until your upper body is parallel to the ground, keeping your back straight.
  • Lower the bar down until your arms are straight, keeping the bar close to your legs.
  • Pull the bar into your stomach, and repeat movement.

ProTip

  • Keep the weight close to your body.

Mistakes

  • Allowing the back to "round".