Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Barbell Wrist Curl

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Forearms

Purposes

  • Forearm strength.
  • Grip strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench.
  • Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up.
  • Lower and repeat.

ProTip

  • Keep the forearms firmly on the bench.

Mistakes

  • Using too much weight.
  • Lifting your forearms from the bench.