Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Concentration Curl

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Sit with your arms resting against your leg.
  • Keep your back straigh.
  • Extend your arm towards the ground.
  • Briefly pause at the bottom, then curl your arm back up.
  • Repeat.

ProTip

  • Squeeze the biceps as you pull.

Mistakes

  • Not getting a full extension of the arm.