Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Ez Curl Bar Skull Crushers

View Instructions

Equipment

  • Bench
  • EZ Curl Bar

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie on your back on a bench and hold the ez curl bar over your chest with straight arms.
  • Bend the elbows and lower the dumbbells toward the top of your shoulders.
  • Keep your elbows pointed to the ceiling.
  • Return the ez curl bar to the top by straightening your arms.

ProTip

  • Keep your elbows parallel to each other, and facing the ceiling. Don't let them swing

Mistakes

  • Allowing the elbows to swing forward or backward.
  • Not getting a full arm extension.