Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Incline Dumbbell Front Raise

View Instructions

Equipment

  • Multi Adjustable (Incline) Bench
  • Dumbbells

Muscle Groups

  • Shoulders

Purposes

  • Shoulder strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the dumbbells in you hand, lean back, and lay down on the bench.
  • WIth your arms down at sides, slowly raise the dumbbells straight forward and up toward shoulders.
  • Return to start position and repeat.

ProTip

  • Keep your head against the bench.

Mistakes

  • Swinging the weight up.
  • Dropping your chin towards your chest.