Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Dumbbell Shrug

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Neck
  • Upper Body

Purposes

  • Trapezius strength.
  • Upper back strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards.
  • Keep your arms, and your upper body straight as you shrug.
  • Slowly return to the start position and repeat.

ProTip

  • Keep your arms straight as you shrug.

Mistakes

  • Dropping your chin towards your chest.
  • Making a circular motion with your shoulders.