Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Exercise Ball Tuck

View Instructions

Equipment

  • Abdominal

Muscle Groups

  • Abs & Core

Purposes

  • Core Strength.
  • Core stability.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • WIth your hands firmly on the ground, place your feet on the exercise ball.
  • Raise your hips, and keep your back straight.
  • Slowly tuck your knees towards your arms.
  • Pause, and extend your legs to starting position.
  • Repeat.

ProTip

  • Keep your back straight and your hips up.

Mistakes

  • Dropping the hips.