Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Exercise Ball Dumbbell Fly

View Instructions

Equipment

  • Dumbbells
  • Physio Ball

Muscle Groups

  • Abs & Core
  • Chest

Purposes

  • Chest strength.
  • Core stability.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the dumbbells in your hands, maneuver into a "bridge" position on the stability ball
  • Your head, neck and upper back should be balanced on top of the ball.
  • Keep your feet firmly on the ground and your hips up straight.
  • Slowly lower the weights to the side, keeping your arm straight.
  • Keeping your body balanced, return the dumbbells to the top and repeat.

ProTip

  • Do not drop your hips.

Mistakes

  • Twisting the body.
  • Dropping the hips.