Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Lateral Raise -- Seated

View Instructions

Equipment

  • PowerBlock
  • Bench

Muscle Groups

  • Shoulders

Purposes

  • Deltoid strength (emphasis: lateral head).

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated at the end of a bench, hold the PowerBlock dumbbells in your hands with your arms hanging straight.
  • Keeping your arms straight, lift the dumbbells to the sides.
  • Stop at shoulder height and return the dumbbells to the start position.

ProTip

  • Keep your chest up and your shoulders down.

Mistakes

  • Shrugging the shoulders excessively.
  • Hunching forward.
  • Hunching forward.