Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

PowerBlock Half Wall Slide

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Legs

Purposes

  • Quadriceps (front thigh) strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Hold the PowerBlock dumbbells in your hands.
  • Lean against a wall with your feet placed 12 to 15 inches in front of you, and about hip-width apart.
  • With your entire back against the wall, slide down until your lower thighs are nearly parallel to the ground.
  • Carefully push back up to the start position.

ProTip

  • Distribute the weight throughout the feet

Mistakes

  • Rounding the back.
  • Buckling the knees inward.