Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

PowerBlock Dumbbell Row -- Standing

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Back
  • Biceps
  • Shoulders

Purposes

  • Latissimus dorsi (upper back) strength.
  • Rear deltoid strength.
  • Biceps strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Holding the dumbbells in your hands, bend forward while shifting the hips back.
  • Keep your back straight and your chest up at all time.
  • With your elbows leading, lift the dumbbells toward your ribcage.
  • Return slowly to the starting position.

ProTip

  • When bending, shift the hips back so that you maintain good balance over your feet

Mistakes

  • Not bent over enough.
  • Rounding the back.
  • Cocking the head back.
  • Heaving the body excessively.