Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Elliptical

View Instructions

Equipment

  • Elliptical

Muscle Groups

  • Cardio-Respiratory System
  • Full Body

Purposes

  • Cardiovascular Fitness

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Select "quick start" or enter desired program.
  • Pedal forward while alternating the arm levers back and forth.

ProTip

  • Keep your hips loose and get into a rythm.

Mistakes

  • Hunching forward
  • Staying too stiff in the hips and knees