Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Medicine Ball Chest Throw

View Instructions

Equipment

  • Medicine Ball

Muscle Groups

  • Chest
  • Shoulders
  • Upper Body

Purposes

  • Power
  • Upper Body Explosiveness

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Hold a medicine ball at the chest and face a sturdy wall
  • Take a step forward and drive the ball into the wall
  • Let the ball rebound off the wall and bounce on the ground (do not catch) before picking it up
  • Repeat, but step forward with the opposite leg

ProTip

  • Never underestimate a simple exercise!

Mistakes

  • Using too heavy of a medicine ball