Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Description

• Squat down and grasp the medicine ball.
• Lift the ball off the floor by forcefully extending your hips and knees.
• After the ball passes your knees, drive your hips forward and bend your knees so the thighs are under the ball.
• Jump the feet from hip-width to shoulder-width, and pull the body underneath the ball.
• Catch the balland rack it near your clavicles while you are in the squat position.
• Push or "jerk" the ball overhead by bending you knees slightly and forcefully driving the weight overhead.
• Lower the ball back down to the clavicle and then to the floor.

Mistakes

• Holding the medicine ball too far out in front of you.