Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Knee Pushup -- Hands Elevated

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Abs & Core
  • Chest
  • Hips & Buttocks
  • Shoulders
  • Triceps

Purposes

  • Chest strength
  • Front deltoids strength
  • Triceps strength
  • Abdominal strength
  • Hip strength

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • In a pushup position, balance on your knees and hands, with hands placed on two step-boxes.
  • Keep your head, neck, and body aligned in a straight.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.

ProTip

  • Keep your legs straight

Mistakes

  • Dropping the head
  • Drooping the lower back
  • Keeping the hips up too high