Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Bridging Single-legged

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Lower back strength
  • Glute strength
  • Hamstrings strength

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie on your back with your knees bent, feet placed flat on the ground about 12 to 14 inches from the hips.
  • Keeping your hands out to the sides to help balance, lift your hips up so that thighs and trunk form a straight line.
  • Slowly lift one leg straight in the air while balancing on the other leg.
  • Keep your hips up and your pelvis perfectly level.
  • Slowly place the other foot down before bringing your hips back to the ground.

ProTip

  • Tighten the glutes

Mistakes

  • Hips not fully elevated and straight
  • Allowing one hip to drop
  • Over-arching the back