Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Ball Reverse Hip Extension

View Instructions

Equipment

  • Physio Ball

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Lower back strength
  • Glute strength
  • Hamstrings

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Balance with your hips and stomach on top of the stability ball, with your hands on the ground.
  • Keeping the legs "long," lift them up so that they form a straight line with your trunk.
  • Return slowly to the start position.

ProTip

  • Keep your feet together

Mistakes

  • Cocking the head back
  • Bending the knees
  • Feet separate too far apart