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Exercise Lab

Rocker Board High-sided Reach

View Instructions

Equipment

  • Rocker Board

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs
  • Upper Body

Purposes

  • Leg stability
  • Torso stability
  • Eye-hand coordination (with partner ball-throwing)

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Carefully step onto a rocker board and balance.
  • Reach and catch a ball thrown to the side at shoulder level, while maintaining balance.
  • Carefully step off.

ProTip

  • Stay relaxed

Mistakes

  • Keeping one end of the board on the ground throughout