Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Bench Dip -- Feet Elevated

View Instructions

Equipment

  • Bench

Muscle Groups

  • Shoulders
  • Triceps

Purposes

  • Triceps strength
  • Front deltoid strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Balance between two benches, with your feet on one bench and your hands on the other.
  • Keep you chest up and your back straight at all time.
  • Lower yourself until your elbows are bent to about 90 degrees.
  • Then press back up to straight arms.

ProTip

  • Keep your back close to the bench throughout the motion

Mistakes

  • Dropping the head
  • Shrugging the shoulders