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Rope Triceps Press-down

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Triceps

Purposes

  • Triceps strength

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand in front of a cable column.
  • Hold onto the ends of the attached rope handles.
  • Keeping your chest up and your elbows braced against your sides, extend the elbows until your arms are straight.
  • Return slowly to the starting position.

ProTip

  • Keep your elbows braced at your sides and don't let them swing

Mistakes

  • Allowing the elbows to swing forward or backward
  • Shrugging the shoulders
  • Not bending the elbows to at least 90 degrees