Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Lying Triceps Extension

View Instructions

Equipment

  • Dumbbells
  • Bench

Muscle Groups

  • Triceps

Purposes

  • Triceps strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie on your back on a bench and hold the dumbbells over your chest with straight arms.
  • Bend the elbows and lower the dumbbells toward the top of your shoulders.
  • Keep your elbows pointed to the ceiling.
  • Return the dumbbells to the top by straightening your arms.

ProTip

  • Keep your elbows facing the ceiling and don't let them swing

Mistakes

  • Allowing the elbows to swing forward or backward
  • Not bending the elbows to at least 90 degrees
  • Not extending the elbows straight